Wednesday, May 20, 2009

Haja Peer Mohamed H

How To Lose Body Fat | Reducing Thigh Fat

We will talk about the role of your body's overall fat percentage, the meaning of your metabolic rate, recommended exercises and your eating habits. If you adhere to the exposed points you will be able to reduce thigh fat.

Body's Overall Fat Percentage Vs Thigh Fat?
Good question. You have to lower your body's overall fat percentage in order to reduce any thigh fat at all. This is an important fact you should be aware of. It is not possible to lose fat only on a particular part of your body. Your metabolic rate has direct impact on your body's overall fat percentage.

Which Importance Does My Metabolic Rate Carry?
As I have just mentioned, your metabolic rate directly correlates to your body's overall fat percentage. An increased metabolic rate will result in an increased fat metabolism. This effect enables you to easier reduce thigh fat. You should consistently stimulate your metabolic rate. Exercises are a great way to do so.
Recommended Exercises:
Here are some effective options: Power Walking, Jogging, Incline Walking, Rollerblading, jumping on a Mini-Trampoline, using the Climbing Machine or doing Circuit Training with weights. Make sure you choose an exercise you like. This will keep you motivated. You should perform at least 3 times a week. Try to gradually increase the number of your workouts to 4 or 5 a week. The duration of your workout should be between 30 and 40 minutes. This will ensure that your metabolic rate is sufficiently stimulated. There is no need to practice for an hour or longer, even if you can do so. Let's now take a look at your eating habits.

Food Habbits:
The primary thickeners are sugar and fat. Sugar in the form of monosaccharide and fat in the form of trans fatty acids. You should avoid or reduce the ingestion of food which contains a lot of sugar or fat. Here are some examples: crackers, candies, baked goods, cookies, sweets, snack foods, fried foods, salad dressings and sugary drinks such as lemonade. Instead of these kinds of food you should eat more vegetables, salad, potatoes, low fat milk, low fat quark,low fat meat and some wholemeal products. Additionally, it is highly recommendable to eat 5 smaller portions instead of the usual 3. This will also help you to increase your metabolic rate. And finally, you should drink a lot of water - at least 3 liters a day.

You should particularly keep in mind the necessity to lower your body's overall fat percentage and the significant meaning of your metabolic rate, which are important basics facts. By performing exercises and optimizing your eating habits you will get on the right track. There is, of course further in-depth information, especially regarding nutrition diet, but the knowledge provided in this article will enable you to reduce thigh fat.

Haja Peer Mohamed H

About Haja Peer Mohamed H -

Haja Peer Mohamed H, Software Engineer by profession, Author, Founder and CEO of "bench3" you can connect with me on Twitter , Facebook and also onGoogle+

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